I wrote in my post last week about spring cleaning and eating the ‘top three’. Well, today I’d like to share one of the many recipes that I use spinach in. It may not sound delectable, but if you follow this simple recipe it’s bound to be delicious and good for you! Just make sure that the groceries you are buying for this recipe is fresh and organic! Read the labels people!

Today I’m going to share my spinach smoothie. Yum, right? To some of you, probably not. Even I was a little hesitant the first time I made this, but it was well worth it! Here’s what you’ll need:

  1. Blender
  2. Half a cup of frozen peaches
  3. Unsweetened or vanilla almond milk
  4. Ice
  5. About two handfuls of fresh, organic spinach

Take the blender, and add the peaches, ice, spinach, milk and start to blend! Make sure that is is blended enough then to become a complete liquid to drink. And, voila! There you have it, pour it and enjoy it!

The nutrients in this smoothie will make you a green machine and you will feel the benefits of it immediately!

My next experiment may be to either make a kale or watercress smoothie, both show very high content of vitamins and minerals needed for a healthier lifestyle.

There are no boundaries to the benefits of a fresh and all-natural smoothie! Enjoy 🙂